Does jogging for weight loss really work? Most health experts feel jogging is one of the most effective weight loss remedies available. Individuals that regularly jog experience an array of physical, mental, emotional and health benefits. This enables them to curb anxiety, stress and depression.Jogging is estimated to burn up about 10 calories every minute therefore it is very effective for weight loss. It also improves the respiratory system of an individual and enhances blood circulation. However, there are something you should pay attention while jogging.
1.If you are very overweight, consult your physician before taking up jogging. It is important that you make sure you have no underlying health problems before you begin a program of physical exercise.
2.Buy yourself some good quality running shoes. The right footwear is crucial as it can help to prevent a great deal of injury related misery further down the road of your jogging career. If you are at all uncertain as to what type of running shoes might be suitable for you, go to a specialist running store for a consultation. Many offer a state of the art assessment process whereby your running gait can be analyzed to ascertain the correct footwear for you.For MBT shoes sale
3.Don't try and jog before you can walk. If you have not jogged since high school, there is no point in expecting to be able to jog 5k in a week. Initially, try building up to walking for at least 30 minutes at a brisk pace. Once you are comfortable doing this, introduce a few 30 second intervals of slow, comfortable jogging.
4. Don’t Run If You’re Dehydrated:This is one lesson I had to learn the hard way! Before I started running, I hardly ever drank water. I drank sodas and juice and coffee, but rarely ever water. And when I began to jog, I became dehydrated and nearly passed out! I quickly learned that water is the key to a successful jog! I also noticed that once I started drinking more water and cut out the sodas and coffee, I had more energy, my skin behaved much better and my stamina for running was much bigger! Now I actually crave water! My body uses it as fast as I can drink it. You will notice these changes too once you start drinking more water and hydrating better.
5. Do Warm Up First:One of the top do’s and don’ts of jogging is to make sure you warm up before you jump into a fast paced jog. You can do this by walking, cycling, or whichever methods you prefer. Your performance will be much better if you warm up before jumping into a full swing jog. Start out slowly and build up speed as you go. If you are a first time jogger, speed will only come with practice. Pace yourself to be able to last until your set goal. As you become a more experienced runner, you will be able to run faster for longer periods of time.
6.Do Set a Goal:One of the do’s and don’ts of jogging that will really help you out is to remember to set a goal. You can set a goal with either time or distance. I like to do both, just depending on my mood or how much time I have. If I only have 10 or 15 minutes to spare, I set a goal of time. Otherwise, I generally aim for a distance goal. If you are a beginner, my suggestion is to set a goal of time and from there work up to goals of distance. My husband can run 3 miles in 14 minutes! Now I’m not that good, but I do like to try and set a goal of time and distance and work towards them both. You will be able to do that too, once you’ve been running for a while!
7.Don't be too harsh on yourself:Sometimes your work delays, you struggle with life's problems or simply do not have the time. Everything is ok. Do not beat yourself up if you fail to strictly stick to the schedule. Your body will not lose muscle and fitness just because you had to wait 24 hours. Accept the fact that you will have bad days when you will fail to go jogging, but the important thing is not to give up on it!
8. Run with friends:The social aspect of running one of the main reasons why people start and later continue to run. Join the local club or run with friends!